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Monday, 15 April 2019 00:00

As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignment in the feet, which may positively affect the overall health of the body. Additionally, when proper stretching techniques are implemented, the healing process may be accelerated in existing foot conditions. One particular stretch, called "weaving," may be helpful in finding mild relief from an aching bunion. This is achieved by weaving your fingers through the toes on the opposite foot, creating space between them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Douglas Webb from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

Cuboid syndrome causes lateral foot pain and is the result of the cuboid bone being dislocated. The cuboid bone is one of the smallest bones in the foot and is located in the middle of the foot. There are many ways that cuboid syndrome can develop. Injury is the most common cause of this condition; usually, an inversion sprain can lead to the cuboid bone dislocating. Repetitive strain is another common cause, and this occurs when tension is placed on the muscle that runs along the outer side of the lower leg that connects to the outer side of the foot. This can cause the bone to shift. Ballet and running are two of the most common causes of this form of tension. Flat feet are also a risk factor for cuboid syndrome due to the altered foot biomechanics involved. If you are experiencing symptoms associated with cuboid syndrome, consult with a podiatrist to learn more about the condition and whether it is causing your pain. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Douglas Webb from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 01 April 2019 00:00

Research has indicated many patients may develop foot problems as a result of pregnancy. The feet endure the weight of the body, and many uncomfortable foot conditions can arise as the pregnancy weight increases. A pregnant woman may notice the absence of an arch in her feet, and the feet may appear to look flat. Additionally, the feet may roll inward, and this may cause pain and discomfort to the feet and lower extremities. Many women who are pregnant are aware of excess swelling in their feet, which is known as edema. Comfort may be found if the feet are elevated frequently during the day, in addition to drinking plenty of fresh water, and avoiding or limiting salt intake. If you would like additional information about how pregnancy can affect your feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Douglas Webb from Texas. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 25 March 2019 00:00

If you notice your child’s toenails are becoming yellow or white, he or she may have a toenail fungus. It is caused by a virus that lives in moist and warm environments and is considered to be contagious. This may occur if your child walks barefoot in public pools and surrounding areas. Additionally, it may develop from wearing shoes and socks for an extended period of time, which may cause the feet to become sweaty and warm. If your child is afflicted with toenail fungus, it may be beneficial to make sure the feet get washed often, in addition to properly trimming the toenails. If you notice your child has these symptoms, it is advised that you speak to a podiatrist who can prescribe effective medication.

For more information about treatment, contact Dr. Douglas Webb of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
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