Webster (281) 316-3338
Diplomat, American Board of Podiatric Surgery Fellow, American College of Foot and Ankle Surgeon
Alvin (281) 331-3525
Webster (281) 316-3338
Diplomat, American Board of Podiatric Surgery Fellow, American College of Foot and Ankle Surgeon
Alvin (281) 331-3525
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Research has indicated that the majority of babies are born with flat feet. This is a result of flexible bones, ligaments, and tendons which prevent the arch from forming. When children are approximately age six, the feet will become stronger, and the arch will develop. Research has shown there are a small percentage of children who will continue to have flat feet throughout their lives. This condition may be acceptable to live with, as long as the feet are not stiff, and there is no pain. There may be physical reasons why flat feet occur. These can include having a tight Achilles tendon, or having rigid feet. This may cause difficulty in moving the foot in any direction, and could lead to arthritis. If your child has not outgrown flat feet, it is strongly suggested that you seek the counsel of a podiatrist who can help you to determine the reason.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Douglas Webb of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you notice a bump on the side of your big toe, you may have what is referred to as a bunion. It may cause pain and discomfort, and it may be difficult to wear shoes that are typically worn on a weekly basis. Some of the symptoms that are generally associated with this condition can include calluses that form on top of the bunion, pain and swelling surrounding the affected area, and the skin may feel sore. Bunions have been known to be caused by wearing shoes that do not have ample room for the toes to move freely in. Additionally, there may be existing medical conditions such as gout or rheumatoid arthritis that can contribute to this condition. If you have developed a bunion, it is advised that you consult with a podiatrist who can offer you proper treatment options.
If you are suffering from bunion pain, contact Dr. Douglas Webb of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Alvin and Webster, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Bunions
Many running injuries occur due to the repetitive motion the sport requires. This can often result in overuse. There are a number of reasons running injuries occur, and many of them can be prevented. For example, errors in your training can cause running injuries, as well as poor running form. A lack of stretching or warming up can also lead to damage while running. Wearing the improper footwear is another factor that influences the development of an injury due to running. Some signs of overuse include the gradual onset of pain, the feeling of stiffness or aching after a run, noticeable swelling or tenderness, and overall discomfort during or after a run. If you feel you have an injury caused by running and would like advice on treatment, we suggest you consult with a podiatrist for professional advice and care.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Douglas Webb of Texas. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
There are many people who have jobs that include standing for the majority of the day. This can cause pain and discomfort in the feet, and it is not uncommon to feel muscle weakness at the end of the day. Research has indicated that there are methods that can be implemented which may help to reduce soreness in the feet. These can include wearing shoes that fit correctly, and practicing strength training exercises. It is helpful to choose shoes that have maximum support, and many patients find it beneficial to wear insoles that can provide additional cushioning. Stretching before and after the work day may help to reduce the feeling of tired feet. When the feet are pointed and flexed, the arch may become stronger. If you would like more information about how to protect your feet during the work day, it is suggested that you consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Douglas Webb from Texas. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
