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Foot problems during pregnancy are a generally common albeit potentially painful and uncomfortable occurrence. Both swollen legs and feet are common in late pregnancy. This swelling stems from too much fluid in the veins leaking into nearby tissue in the legs and feet. This swelling can lead to a throbbing and painful sensation. Ways to potentially avoid or mitigate this include raising your feet up whenever possible, staying active and exercising, not crossing your legs, and seeing a podiatrist who can monitor your feet. Don't be shocked if your feet swell and cause them to become too large for your shoes; if this occurs, find shoes that fit properly, support your feet, and are comfortable. Podiatrists are an excellent source of information if you have concerns about your feet while pregnant. They can provide individually suited medical advice and care for any foot-related problems stemming from pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Douglas Webb from Texas. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 October 2017 00:00

How to Prevent Falls Among the Elderly

Elderly Americans are at an increased risk of falling than younger Americans. Falls are a leading cause of injury among the elderly, therefore it is important for older persons to know how to prevent them in the first place. Staying active through exercising is an excellent way to stay flexible, mobile, and strong. There are exercise groups all over the country that help older people stay in shape. Make sure to clear any debris from the floor that can make tripping more likely. Lighting is another important aspect in preventing falls in the home. Installing night lights that turn on automatically in and near the restroom can help prevent falls during late-night bathroom trips. Going to routine check-ups with a doctor is advised as well, and it is important to ask if any prescribed medications can cause drowsiness or lightheadedness. Finally, have one’s eyes and hearing checked regularly to help maintain alertness. Falls pose a unique risk to older citizens, and knowing how to prevent them can make all the difference.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Douglas Webb from Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 16 October 2017 00:00

Common Foot Issues to Look Out For

There are a great number of common foot ailments that can affect anyone. Here’s a small rundown on each and what to do about them. Plantar fasciitis, a common form of heel pain, is caused by the inflammation of the plantar fascia and generally occurs from overuse. Rest and wearing good footwear can help the pain go away, however, it is best to see a podiatrist for treatment. Flat feet are often treated by a podiatrist who can offer the best forms of appropriate treatment such as custom-made orthotics. Heel spurs are calcium deposits that form beneath the heel bones, potentially causing severe pain. Anti-inflammatory medications, exercise, and orthotics can help treat heel spurs; however, surgery may be necessary in some cases. Calluses, or thick patches of skin caused by friction, can be taken care of by eliminating sources of friction against the foot and moisturizing. For athletes and runners, spraining and straining the foot are always a possibility. Icing the foot, rest, and seeing a podiatrist are the best methods of treatment. Bunions are bony protrusions at the base of the big toe and can be exacerbated by poor footwear, such as heels. Once again, seeing a podiatrist is the best way to get treatment. Finally, ingrown toenails are a common condition and can be prevented by cutting your nails straight across and wearing shoes that give the toes ample space to move.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Douglas Webb from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 16 October 2017 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

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Cleveland Browns rookie defensive end Myles Garrett has been declared inactive again after spraining his right ankle. Garrett was the number one overall draft pick of 2017. However, his debut has been continually pushed back due to a number of injuries. The injury was a high-ankle sprain, which will most likely take him out for four-to-six weeks. The team has been patient with Garrett and checks his ability to play every week. Garrett has missed four straight games so far and has only recently returned to practice.
 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Douglas Webb of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Arkansas Razorbacks wide receiver Jared Cornelius recently injured his left Achilles tendon during the Arkansas and Texas A&M Aggies game. Cornelius suffered the injury during the second half of overtime. As with most injuries of the Achilles tendon, he is expected to be out for the rest of the season. This does not bode well for the Razorbacks, as Cornelius is their leading returning wide receiver. Arkansas was defeated with a final score of 50 to 43.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Douglas Webb of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Alvin and Webster, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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